Russell Setright Naturopath

AN EGG A DAY MAY KEEP THE DOCTOR AWAY

A new study has found that consuming one to three eggs a week is associated with a 60% lower risk of developing cardiovascular disease. The research, which was published in the nutrients, also found that the risk of developing cardiovascular disease was even lower, 75%, for those who ate four to seven eggs per week.

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This finding is significant because for many years, eggs have been associated with an increased risk of heart disease. The high cholesterol content of eggs was thought to contribute to the development of cardiovascular disease, but more recent research has called this into question.

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The researchers believe that the nutrients in eggs, such as protein, vitamins, and minerals, may play a role in reducing the risk of cardiovascular disease. Eggs are also a good source of choline, which has been shown to improve heart health.

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However, it is important to keep in mind that the study has some limitations. For example, it relied on self-reported data from the participants, which can be subject to bias. Additionally, the study was observational, which means that it can't prove causality.

Despite these limitations, the findings of the study suggest that consuming one to three eggs a week, or even four to seven eggs a week, may be beneficial for heart health. However, more research is needed to fully understand the relationship between eggs and cardiovascular disease.

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In conclusion, the results of the new study suggest that eating eggs may be associated with a lower risk of developing cardiovascular disease. While more research is needed to fully understand the relationship between eggs and heart health, the findings of this study are promising and suggest that eggs may be a healthy addition to a balanced diet.

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