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Russell Setright Naturopath
Radio Talk-Back-2GB, 3AW, 4BC, 5AA, 2CC, 2BS, 2LT, 2DU Get Well with Russell
Russell on Radio 2GB every Tuesday morning with Mike Jeffries
Sunday mornings 2GB talk back radio with Clinton Maynard 131873
Tune in to Russell every week from Tasmania with Richard Perno
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The information on this site is for educational purposes. Always see your healthcare practitioner for diagnosis and advice of illness or accidents.
Russell is a member of the Australasian Medical Writers Association Inc. and a consultant to professional associations and industry.
The Information on this site is not influenced by any association or company and is posted independently by Russell
Vitamin and mineral supplements at above the recommended dietary allowance is recommended for healthy immune system.
The role nutrition plays in supporting the immune system is well-established. A wealth of mechanistic and clinical data show that vitamins, including vitamins A, B6, B12, C, D, E, and folate; trace elements, including zinc, iron, selenium, magnesium, and copper; and the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid play important and complementary roles in supporting the immune system.
Supplementation with the above and omega-3 fatty acids is a safe, effective, and low-cost strategy to help support optimal immune function & supplementation above the Recommended Dietary Allowance (RDA) recommended
#VitaminD #VitaminC #ImmuneSystem #fishoil #supplements #health
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